1 Sep 2015
It’s an era of stress and strain. We see people everywhere with tensed minds and worried faces. Keep in mind that tension reduces the years of your lives; your faces look old, covered with wrinkles. Stress snatches your gorgeousness and beauty from you. But stop worrying and make your faces bright, young-looking and shine by following tips what I’m going to share with you. By changing your lifestyle and diet, you can cope with anxiety. Eating the right foods is a simpler and safer way to cope with anxiety. There’s some natural foods what can enhance your mood. Drop omega-6 fatty acids (you can get in larger amounts from vegetable oil), Alcohols and caffeine from your diet as they create disturbances in digesting process. By adding following mentioned super foods on your plate, you can cope with anxiety, the very next time you suffer.
Eat to beat strain: Natural ways to cope with anxiety
When you are stressed, your body needs antioxidants and vitamin C to repair and defend the tissue’s cells. Blueberries are rich in vitamin C, antioxidants and Phyto-nutrients that are highly recommended to cope with anxiety. Blueberries may seem minute, but they are mighty stress-busters. People might think blueberries are not much more effective, but from a nutritional point of view, these are a sack full of vitamin C and antioxidants.
Oatmeal is another food; you should put on your plate to cope with anxiety. This food amplifies the level of serotonin hormone in the brain that has a calming effect on the brain as well as positive effect on the body. But always pick up old-fashioned, coarse oatmeal instead of instant oatmeal because it’s rich in fiber and cooking requires making it digestive and for longer last calming effects. The complex carbohydrates in it enhance serotonin production; magnesium and potassium lower blood pressure.
Taking much stress makes your immune system weak what in returns can make you more susceptible to diseases. Broccoli a wonderful food contains much vitamin C what can strengthen your immune system and control blood pressure. It’s also good to regulate cortisol levels in the adrenal glands (Cortisol is a steroid hormone that produces in large amount in adrenal glands whenever you are stressed), so this food helps to cope with anxiety.
Chamomile; the world’s soothing herb contains flavonoids, coumarin, essential oils and many other components that help fighting against stress as well as make you relaxed. It also controls high level of cortisol in adrenal glands what can leave you feeling psychologically drained. Daily, a spoonful of Chamomile tea, not only makes your skin fresh, but also keep your stomach and mind working well. It’s powerful relaxant, anti-anxiety as well as a best choice for great health, mind and body.
Pure dark chocolate without added milk and sugar increases hormones such as serotonin and endorphin levels in the brain what are good to improve moods and to cope with anxiety. It also reduces cortisol that causes anxiety symptoms. Dark chocolate contains more cocoa that is antioxidant and beneficial for stressed people. It’s equally good for infants and an adult as chocolate is a good food for persons living with stress and strain. If a pregnant woman takes more chocolate during pregnancy gives birth strain-free baby.
Avocado contains stress-relieving vitamin B6 and folic acid what are compulsory for healthy brain and nerves. It also holds monounsaturated fats and potassium what lower the blood pressure and provides healthy heart, so helps to cope with anxiety .
Omega 3 fatty acids, vitamin A and D are a natural mood booster, control cortisol and adrenaline levels, do cancer prevention and Salmon fish is rich in all these nutrients. These fatty acids improve the moods of stressed people and capable them to cope with anxiety. Fatty acids contain docosahexanoic acid that helps to nourish brain and keeps it calm. Everyone should include Salmon in diet at least thrice a week.
Almonds contain magnesium that helps control cortisol level. Magnesium has calming effects on the nervous system and provides better nap to stressed people. Almonds also composed vitamin B2 and E what strengthens the immune system during times of stress.
Oranges are rich in vitamin C what lowers the level of cortisol a stress hormone, blood pressure as well as boost immune system. You should make orange juice as a part of your breakfast. Vitamin C helps to decrease physical and psychological effects of stress on people and helps to cope with anxiety.
Milk is rich in antioxidants, vitamin B2, B12, potassium, calcium as well as protein. The lactium, a protein in milk, has a calming effect on body as well as mind. Lactium lowers the blood pressure and reduces the level cortisol hormone. It acts on brain’s receptors what in returns cope with anxiety and stress. Potassium in milk helps strengthen the muscles and relives muscles spasms.
I mentioned some ways to cope with anxiety and stress by diet, but changing in lifestyle is also compulsory. Diet is only a first step to climb stairs. You also need to watch some comedies, spend time with close friends and think about memories what make you laugh. Every time you laugh, take high oxygen to your lungs, blood flows increases and as a result your stress reduces automatically.