25 Dec 2015
Recover pelvic floor after childbirth: Simple & easy exercises for mothers
Having a child not only changes mother’s life, but her body also undergoes a titanic effort during pregnancy and childbirth. After birth She finds changes that are reflected in her physical appearance, and other parts less visible to people, but that need attention even more than the first. Mothers mostly face difficulty to recover pelvic floor after childbirth. Retrieve the pelvic […]
30 Dec 2015
Belly Dancing for weight lose: What steps need to follow?
These days, everybody is coming up with a new way to reduce fats. Some believe in diets, some believe in exercise and then there are those who go for the less conventional ways. For example people who think brushing their teeth every time after they have meal, can help decrease their appetite. In the same […]