22 Jul 2015
How to efficiently beat summer weight gain?
When we think about summer, mostly outdoor fun hit our minds but some people love to take a rest in summer due to heating weather as a result they gain much weight. In fact we should think about swimming, running, hiking, cycling and loads more activities rather than shutting ourselves in an AC room. So […]
22 Jan 2016
Slimmer workout: Best exercises getting slim hips & chaps
Women have more capability to store fat in the lower body than men do. Two glaring areas of them are hips and thighs. The common word “chaps” pair is used to describe the area between the bottom and top of the thigh just below the hip. When you have excess fats on both parts like […]