22 Jul 2015
When we think about summer, mostly outdoor fun hit our minds but some people love to take a rest in summer due to heating weather as a result they gain much weight. In fact we should think about swimming, running, hiking, cycling and loads more activities rather than shutting ourselves in an AC room. So it seems like we are going to lose weight naturally instead of summer weight gain.
In reality, though, summer isn’t all about beach volleyball and water sports. Lots of other summer activities can also work effectively to keep a healthy weight and we can avoid summer weight gain. The good news is it’s easy to avoid problems of gained weight if we know what to look out for.
How to efficiently beat summer weight gain?
Here we are mentioning 5 effectual ways to beat summer weight gain;
Try to achieve your goals what you already have set. When you don’t set your plan well, it’s unproblematic to splurge summer moving from couch to computer, and eating all day frozen food of fridge. Avoid this by aiming for an unambiguous goal, such as volunteering, doing some social work, mastering a new skill, or working at a job. You just need to be sure planning for some downtime so you can also relax a little.
Stick to the schedule. Usually in vacations, we lose our daily routines. If you don’t have a specific job or activity to get up for, it’s uncomplicated to hit the hay late at night, watch too much TV, listen music all the while and snack more than usual. Make sure your summer days have some organization like getting up at the same time each day and eating meals at routine times. Plan activities in specific times, like do exercise before breakfast regularly to beat summer weight gain. If you have time in your hands, try to make dinner a couple of nights a week at home so your family can enjoy a delicious meal together.
Keep yourself busy. When you’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to you should help your health and avoid the creamy cookie jar, filled with loads of junky stuff. People really love to enjoy such food while on dreamy relaxing summer holidays rather than planning activity. Limit your screen time including TV, computer, and video games; don’t spend more than 2 hours a day. Try to make your schedule in order to beat summer weight gain.
Beat the heat. Don’t let summer heat put your exercise plans on hold. Keep on moving your indoor workout. If a gym isn’t in your budget, try bowling or an indoor climbing wall. If you find irresistible to do outdoors, try joining a local pool or regular running, jogging or soccer game to early morning or evening.
Think about what and how you should eat. Summer means picnics and barbecues; activities that revolve around are an unlimited stretch of food. Pace yourself. Don’t overload your plate. Avoid getting much weight that’s tough to reduce then. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. Make catching up your focus with family and friends, rather than the food. Another good tip for summer eating is to limit frozen treats like ice cream; it shouldn’t be more than once a week.