24 Sep 2020
Looked in the mirror lately and wondered what happened to that youthful, vibrant skin you once had? Sometimes our lives get so busy that we completely neglect our skin and its health. Don’t panic at this realization just yet, however, as there are some things you can do to reverse the negative effects of your skin’s dull and unhealthy look. Here are just a few tips that might be helpful as you work to repair the damage.
A healthy lifestyle is particularly important when it comes to your skin’s well being. You should especially pay attention to your nutrition. One important way to keep your skin healthy is to keep it hydrated. Drink plenty of water throughout the day. A tip to getting more water is to simply carry a water bottle around with you. It almost becomes a habit or “time-passer” to take a sip here and there if you have a water bottle handy.
In addition to staying hydrated, avoid excessive sugar intake. Eating too much sugar can cause premature aging, as more sugar is dumped into your bloodstream. When this happens, the sugar damages a protein molecule in the skin. Over time, this can cause the skin to lose much of its elasticity and health. In contrast, eating a balanced diet of fruit, veggies, good fats, and plenty of fiber can promote healthy skin, as well as an overall healthy and highly-functioning body.
Get a Full Night’s Sleep
Ever heard the phrase “I need my beauty sleep”? Turns out it’s not just a cliché excuse people use to head to bed early. Getting enough sleep at night has great benefits for your skin. When you are sleep-deprived, your skin becomes stressed, which allows for adrenaline and cortisol to cause breakouts and acne. In contrast, getting enough sleep allows your skin to get rejuvenated and repair itself and any damage it may have experienced throughout the day. It’s a great reason to hit the sack early!
Use Essential Oils
Essential oils are a great way to keep your skin healthy and beautiful, inside and out. These natural oils help release harmful toxins in your skin. In addition, these oils help release stress. Stress can damage skin, as well as many other parts of the body, if not kept in check. Pure essential oils have a calming effect that is completely natural and will help your skin stay youthful. In addition, essential oils can increase the blood circulation in your skin, leaving it youthful and soft.
Limit Sun Exposure
Perhaps you have noticed people with, particularly leathery-looking skin. While some think this look is “all-the-rage,” it really does more damage than good to your appearance and skin’s health. Unlimited sun exposure damages skin cells, making it so they cannot repair themselves. The temporary tan is not worth the wrinkles, age spots, and potential skin cancer the sun can cause. By limiting your exposure, and using appropriate sunblock, you can help your skin stay healthy and youthful. In addition, avoid those tanning beds!
Another important way to keep your skin healthy is to avoid smoking. If you have this habit, talk with a doctor to begin the process of quitting. When you smoke, your skin begins to look old, hardened, and very dull. Like sun exposure, smoking dramatically increases those despised wrinkles as well. These effects are due to the decreased blood flow caused by smoking, as well as less oxygen. Both blood flow and oxygen are essential to overall healthy skin.
As you can see, it is easy to improve the health and beauty of your skin if you are willing to take the necessary steps to achieve it. Through natural oils and healthy lifestyle choices, you will soon be on your way to a healthier, more vibrant you!