14 Jan 2022
Hair fall and hair thinning are some of the most common problems faced by both men and women these days. 25% of men below the age of 21 years suffer from hair loss and 45% of the women suffer from hair thinning at some point in their life. Today we’re going to talk about simple, best, and very powerful home remedies that will not only help you prevent hair loss but also help you regrow your hair back.
Losing your hair is a devastating experience and you should try natural things first before you try medication because of its side effects. They are pretty cheap also they don’t cost you much money.
In this article, I’m going to cover natural and effective remedies for hair loss. Let’s review the best home remedies for hair loss and regrow your hair.
Best Home Remedies To Prevent Hair Loss
The first two things that I would like to talk about are very important and very significant but very few people are aware of this. So if you think about what the hair is exposed to on a regular basis? Well! you take a shower and you’re exposing your hair to the water.
Do you know that the fluoride in your water creates significant hair loss as well as acne on your skin? Yes, this is true. The fluoride that is supposed to be good for our teeth actually destroys our hair. So the first piece of advice I’m going to give you is just getting a simple shower head that can filter out fluoride. That’s right there could be a reason why you’re losing hair? In fact, fluoride blocks your thyroid, and a hypothyroid condition can very easily stop your hair growth.
The next thing you need to know about is your shampoo that contains sulfate. Sulfate destroys protein and your hair is made up of 91% of protein. So if you’re using sulfate shampoos for hair wash on a daily basis you’re literally creating all sorts of problems. In order to inhibit hair loss, you should make sure that you get a sulfate-free shampoo. Those are the two things that you just need to avoid.
Now in order to understand hair loss let’s first look at the mechanism of how most top hair loss medications work?
They basically block an enzyme to inhibit DHT which is a powerful form of testosterone that tends to burn out the hair follicles. So, testosterone turns into DHT a very powerful form of testosterone. So, these drugs inhibit that enzyme, the enzyme is called 5-alpha reductase, and people that have too much DHT get this condition called androgenetic alopecia which is a pattern of hair loss both in males and females.
Now the question is are there natural things that can inhibit this enzyme because of course the drugs have side effects and the answer is “yes“. There’s a couple of things that you can do to stop hair fall.
Onion Juice is a potent natural inhibitor of that enzyme. So you have to dilute it in water like a 50, 50 ratio. Rub it into your scalp and let it get set for 15 minutes and then you would wash out your hair. Repeat in on alternative days for about six months.
Make some green tea and rub it on your scalp and leave for 15 minutes and then you would wash out your hair. Repeat in on alternative days.
The next potent inhibitor of this enzyme is rosemary oil. One of the number-one herbs that do that is rosemary or specifically rosemary essential oil helps combat DHT. It helps naturally thicken your hair.
What you’re going to do is do several drops of rosemary oil just on your scalp about five to ten drops and just massage it into your scalp. Leave it there for about thirty minutes to an hour and then you can shower off any time at night that you want to or you can wear it throughout the day. But again, you want to massage that rosemary into your scalp, do that one time every single day.
another inhibitor of this enzyme is Zinc. Maybe you’re deficient in zinc like a lot of people are. So, the best food for zinc is oysters. Start consuming some oysters a few times a week but zinc is also in red meat. So, you might need some more red meat. It’s also in seafood. It’s also in eggs but red meat and oysters have the most zinc.
Apple Cider Vinegar
You don’t need to put concentrated apple cider vinegar on your scalp else it’s going to burn your scalp. You have to dilute it like 1 cup of apple cider vinegar to one liter of water and you can rub it into the scalp. It actually will help clean up some of the pores that may be filled with sebum which is an oil that could be preventing the follicles from growing properly. Also, apple cider vinegar gives a really nice shine to your hair. In addition to that apple cider vinegar is acidic and so is your scalp. So, apple cider vinegar can help re-establish the ph of your skull which can actually support the friendly microbes or the microbiome in your scalp. You shouldn’t create an environment where the outside of your skin is so sterile because you have millions of microorganisms living on the outside of your skin helping you. And when you sterilize or clean your skin too much you can end up with all sorts of problems including hair loss. So, this is why you should minimize the number of chemicals that you expose your skin to it.
If you have too much estrogen that can affect your hair this is why women when they go through their menstrual cycle tend to lose hair. This is an excess amount of estrogen and so one of the natural ways. To help regulate estrogen is to start consuming cruciferous vegetables. Another great way to regulate estrogen would be to take sea kelp. Because when you take sea kelp you get more iodine and iodine also regulates estrogen.
This home remedy would be something to support a hypothyroid condition. If you have low thyroid, a lot of times you’ll lose hair. One of the key trace minerals for the thyroid to support it and help convert t4 to t3 is selenium. The best food for selenium is brazil nuts and seafood (seaweed, sea kelp). If you take sea kelp you also get the iodine that’s good for your thyroid.
One note about that is you can have a hypothyroid condition that is not related to selenium. For example, you can have high estrogen and too much estrogen that inhibits thyroid function. You could have fatty liver or gut damage because of antibiotics or from eating the wrong foods especially gluten is one which is damaging to the thyroid. Specifically, the gluten in the grains is not good for health if have Hashimotos which is usually 90% of all hypothyroid cases. You definitely need to avoid gluten because that will keep the thyroid inflamed and you’re going to have a difficult time.
Increase Vitamin D
To fix the problem of hair fall you should also increase your vitamin D, get more sleep and start exercising to reduce stress. Stress is also a huge problem for your hair because it increases the cortisol level that in response damages the protein. Now a couple of things you can do if you suffer from this situation. Start taking Vitamin D, in fact, you just need to be in the sun as more vitamin d can greatly help your hair. Vitamin D3 can act as a natural cortisol hormone without any side effects. It acts as an anti-inflammatory for the body.
Silica gives the hair its strength and in a lot of hair formulas, they add silica. You can use spring water or buy silica-rich water which is really good for the hair. In fact, you’re probably going to notice that your skin your hair, and your nails will all just start growing and become very strong if you start consuming silicone.
Biotin helps the proteins in your body, especially hair. Biotin helps regrow your hair and prevents hair loss. A natural way to get more biotin is to start eating Sauerkraut. Sauerkraut has a hundred times more probiotics than most probiotics. The good bacteria in sauerkraut survive the acid in your stomach plus it gives you a massive amount of vitamin C which is also needed to grow proteins specifically collagen and keratin. However, eating sauerkraut on a regular basis can greatly help you reestablish the microbiome in your gut.