How to Train your Memory?

What is a memory?

The memory is more or less defines who we are. It provides people with their sense of self, helping them recall information relating to every aspect of their lives. Memory stores away information we collect and process each day. The memory can deteriorate over time, like other different parts of the body and mind. It may also manifest problems from a very young age. Memory can be improved, however, through specialized rehabilitation or training.

Memory Training Techniques?

There are many memory training techniques, and most credible ones are based on extensive neuropsychology research. Memory training focuses on the strengthening of memory-related skills and processes. It primarily targets memory centers within the brain possessing weak dispositions. Examples could be the brain centers affected by stroke or dementia, working memory and attention deficiencies due to ADHD, etc. Memory training methods can vary, some involve independent work, others are done through one-on-one sessions monitored by a therapist.

The process of memory training ultimately helps a person better retain information within their brain, as a weakened memory can’t properly store information. Weakened cognitive skills, in fact, may cause a person to have trouble learning and acquiring new information.

The cognitive skills of the memory include both long-term memory and working memory. Long-term memory consists of the stored information people build their personal concepts and knowledge upon, later recalled or retrieved. Working memory is essentially the active memory, which holds data later absorbed into the mind. When the brain uses both in conjunction with one another, a person can create new understandings and concepts based on the aforementioned information.

Memory training is often rooted in improving the functions of both long-term and working memory. It’s often both a process and program anyone can follow to strengthen and restore their memory. Professional memory training often involves exercises customized to a patient’s capabilities. They’re most effective with people who have mild to severe memory problems, as many programs often delve into the origin of a person’s memory dysfunction.

An individual may also engage in memory training without the help of a professional. The most common way to help increase the capacity and capabilities of their memory involves brain training activities like puzzles, board games and even getting a healthy diet and exercise. Cooking may even help with improving memory, as it involves several tasks that test a person’s capabilities in remembering recipes and how to prepare certain foods.

Memory training can help improve a person’s memory, provided they commit to a dedicated program. For people who have mild to severe memory issues, they may need an evaluation by a medical professional before proceeding with a thorough program. In the past few years, there has been an explosion in the number of memory training programs, “paid advertising” for some of these (e.g. Lumosity) could be found on almost every major site on the web. Yet, the original Cogmed working memory training is still considered the most advanced and effective memory program available today. Unlike other alternatives, this is the only memory training program that was developed by a group of leading neuroscientists and validated by over 40 independent research studies conducted in different universities and research centers around the globe. The Cogmed program is administered by trained psychologists, who configure the program for the client’s need and monitor the progress. Cogmed is owned by Pearson Assessments, the oldest (est. 1844) and the largest psychology and education company in the world.

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