Health tips: How Soy milk is valuable for health?

The Soy milk is valuable drink for health. It’s one of the drinks most consumed by vegetarians and the lactose intolerant. But it is also taken as one of the most criticized drinks. In this article I’ll share its main virtues, nutritional properties and benefits.

Soy milk is valuable for health


This drink is made from grinding soybeans and has become the perfect substitute of cow’s milk. Meet the main benefits that you can get while consuming it.

Regulates the bowel

Due to its abundant fiber many people improve their digestive level by consuming this milk. It also decreases the belly size as people gradually deflate and lose volume in the abdomen. Furthermore is great to prevent constipation.

Reduces cholesterol

Soy milk is valuable for health as it’s proven that replacing animal protein in this food may reduce 20% the rate of cholesterol.   It is also excellent for blood circulation. Several doctors recommend it as part of low-fat diets.

Strengthens bones

Believe it or not! Soy is very rich in calcium and therefore helps prevent and treat osteoporosis, isoflavones.

Reduce discomfort

soya-bean-milkDrinking soy milk can  help you avoid inconvenience in menopause or menstruation cycle, and here I tell you how? Soybeans are one of the richest isoflavones plant, these structures are similar to the shape of the natural estrogens, thus occupying this space and no longer produce estrogen at menopause.


Studies in countries with high levels of soy consumed have yielded that a daily intake of soy reduced to 1/3 the chance of developing stomach cancer. Well due to its properties, the growth of cancer cells especially breast cancer; colon, prostate and uterus get stopped.


Here I will mention the principled properties of this delicious milk.

Source of amino acids

It is one of the richest drinks with amino acids that are needed for growth and development; it’s also an excellent choice for small and big children but less than 5 years are not recommended.

Rich in vitamins

Yes, soy milk is rich in vitamins B, i.e. it provides calcium, iron and phosphorus responsible for strong and healthy bones; a great blood circulation and the perfect balance of folic acid.

It is rich in isoflavones

No doubt this is the best property of soymilk and it is what the difference in cow’s milk because it lacks isoflavones, help to lower cholesterol, lessen symptoms of menopause, prevent osteoporosis as well as trim down the risk of certain cancers.

Zero lactose

A lot of the world’s population is lactose intolerant that’s why soy is the perfect alternative. It also contains sugars that help the immune system preventing toxic substances from entering into the body.

Why is it so criticized?

It is highly criticized because consumption of this milk can  cause allergies in some people. However very few cases are,   over time soy milk has had supporters and detractors due to different benefits or disadvantages that contribute to health when consumed regularly in a balanced diet.

When consuming?

If you start to get into the habit of drinking soy milk, is very important to note that you must ingest 25 g per day which is equivalent to a glass as it could have harmful side effects. Even if you combine it with other soy products, such as supplements and fast food hamburger buns, could be even more damaging.

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