21 Jan 2016
Are you tired? Have pains in your body? Perhaps the problem is that you do not having such a healthy food as you should. To prevent aches, boosting up energy and low moods, today I bring you 6 essential nutrients that you need to include in your diet. Want to know what they are and how they can help boost up energy? Here’s you go;
What kind of nutrients needed by the body to boost up energy?
To be good, we need to keep healthy our cognitive system. Believe it or not, there are many substances that are essential to keep it active, and this has a direct impact on how we feel both mentally and physically. Scientists have identified nine nutrients that can combat depression and improve our mood: calcium, chromium, folic acid, iron, magnesium, omega-3 fatty acids, vitamin B6, vitamin B12, vitamin D and zinc. Try to include these nutrients in your diet and keep away the problems that keep you away from the way to happiness.
Top 6 nutrients for boosting up energy
Calcium: The mineral present in the human body. Its effect is especially noticeable in the bones; also it keeps them strong and resilient. Not only that, it also helps the cardiovascular system and prevents diseases such as type II diabetes. When women menstruate much calcium emerges in the blood that gets wasted, and this may be associated with low moods experienced by many. Therefore, its deficiency affects more women than men. To prevent this, take foods containing calcium (cabbage, milk, and yogurt) combined with foods with vitamin D, as it helps absorption.
Chromium: This is a trace element that is not in abundant quantities but this is essential for the proper functioning of the brain. Chromium helps regulate insulin, which prevents diabetes and eye diseases. Foods that contain Chromium include broccoli, grapes, potatoes or turkey breast.
Folic Acid: This vitamin helps regulate serotonin, a hormone that helps establish connections between brain cells and determine our mood and our social behavior. It is essential to combat depression or hormonal changes such as pregnancy. Foods that contain Folic acid are Spinach, asparagus, avocados etc.
Iron: Iron helps transport oxygen to the cells, which is directly related to the level of power that we use to re-generate cell. Its failure affects more women than men, and when it is not present in enough amounts, women suffering from fatigue and low moods that can lead to depression. Foods containing Iron are lentils, soya, steak etc.
Magnesium: It is multipurpose since its role is related to the overall functioning of our body. Its lack causes irritability, confusion, and fatigue. To avoid such problems, be sure to include foods with magnesium in your diets, such as almonds, spinach, and cashews.
Omega 3: Also known as “good fat”. It helps regulate cholesterol and also affect mood and intellectual level. The body does not secrete this nutrient own its own, so it is important to consume foods such as salmon, herring or spinach.
Try the foods mentioned above and you will certainly feel more energetic and the body pain that is very usual these days would be seen rare in your case. If there are some other food or tips that you want to share with us, please feel free to comment.