21 Jan 2016
Flatulence is a major issue mostly people suffer after having meal or without having meal. If you also a victim of intestinal gas and do not know how to get rid of it? In this content I’ll share some natural remedies that will help you improve and eventually eliminate it. Let’s review natural remedies to get rid of this problem.
Get rid of Flatulence, Home remedies
Ginger does a great contribution in vitamin C to strengthen the immune system and counter to flu and can also be included in the top 10 remedies for Flatulence, which constitute a serious problem to people.
For intestinal gas ginger can be consumed in all forms, that is, you can take in sugar water, grated meals, you can eat a teaspoon grated fresh ginger with every meal.
Apple cider vinegar and honey:
You can also dilute two teaspoons of apple cider vinegar and two of honey in a glass of water. And you have to drink this mixture after lunch or dinner in small sips. This drink will help remove all intestinal gases.
During lunch and dinner drink in small sips lemon juice diluted in a glass of water. Also, every time you have pain due to gas you can drink the same mixture.
Another way to get rid of Flatulence is celery; you have to boil for five minutes a bunch of celery in a pint of water. Before each meal you should drink a glass of celery water.
Garlic is definitely one of the top 10 remedies for Flatulence, can be achieved in form of natural and organic capsules that help in proper breathing or belching. Garlic stimulates the gastric juice; it’s really a great remedy for intestinal gas.
The natural parsley:
Parsley is used for various remedies in the diet. It can be used in foods, salads, can also be added to meals that cause intestinal gas, and parsley has the ability to avoid the problem of gas.
Dandelion is considered a common herb, however, have a good amount of beneficial health properties, one of which focuses on the relief in gas; it is used by the people who suffer from the problem of gas. You can drink it as a tea or a meal.
Spices and herbs:
The fennel, coriander, cumin, anise and star anise are very good for eliminating gases. You should take advantage of these active ingredients (available in the form of seeds), add hot water in the seeds, crushed in a blender, let stand and strain. Once done, you should go drinking the liquid slowly.
Mint can be used in several different ways to treat gas problems. The mint tea sweetened with honey is good for your stomach and you can drink to get instant relief from stomach gas. Add a few fresh mint leaves to a cup of boiling water and steep for about a minute and drink after meals. You can also chew fresh mint leaves to get quick relief. Additionally, you can mix two drops of peppermint oil in half a cup of cold water and drink once or twice a day.
This is another kind of cookery that can accelerate the process of digestion and provide relief to stomach gas. You can add a little cardamom powder to vegetables, rice or lentils before cooking. You can also chew whole cardamom seeds, two to three times a day or you can make a tea by steeping a few cardamom pods with a small piece of fresh ginger and a teaspoon of fennel seeds in boiling water for a few minutes. Drink this warm infusion several times a day.
Apart from these remedies the people with Flatulence problems can perform the following mentioned things;
Stretching in a fetal position to expel gas
If you wish to get rid of gas; here’s a good advice for you; lie in bed on a fetal position and stay a while in this position. This causes the anal sphincter to open and, therefore, you can expel gas.
Avoid drinking with meals. It is better to drink water during the day at other times.
Avoid processed foods because they causes gas problems, other products that cause problems are cabbage, cauliflower, broccoli, sugars and dairy products.