Quick and Easy Recipes: Healthy lunch ideas for work

Having healthy lunch at work is pretty much important for the workers. It always considered a huge issue for all those who like to have homemade food at lunchtime. There’re many reasons why they prefer to have a homemade meal. Sometimes, they don’t find healthy meals in the nearby cafeteria.Many times, they have to take the meal in a hurry. However, can’t leave the seat to eat properly. But having healthy and nutritious lunch is as much important as breakfast. Therefore, they should look for some healthy lunch ideas for work.

Prefer quick, easy and healthy recipes

Working people should always prefer quick, easy and healthy recipes for lunch. It will not only save your time but cost as well. Try to follow those recipes that are not only delicious but nutritious as well. There are many videos or content available regarding healthy recipes. But I chose recipes with few ingredients and less time consuming. Today, I’m sharing you 5 quick, easy and healthy recipes. Let’s review these healthy lunch ideas for work step by step.

Quick and Easy Recipes: Healthy lunch ideas for work

Delicious Pasta with Tuna Recipe

Ingredients:

Tuna pasta

Pasta: 500kg

Tuna: 1 Can

Oil: 4 Tbsp

Tomato paste: 1 cup

Garlic sliced: 4 cloves

Green chili: 2 finely sliced

Basil: 1 Tbsp

Black pepper: 1 Tbsp

Salt: 1 Tbsp

Sun-Dried Tomato: 2 Tbsp

Method of Pasta with Tuna

Tuna pasta recipe

  • First of all, turn on the flame, add oil to the pan.

Tuna pasta recipe

  • Add sliced green chili to warm oil.

Tuna pasta recipe

  • After frying for 1 min, now add finely sliced garlic.

Tuna pasta recipe

  • When the garlic turned a bit golden in color, then add sun-dried tomato.

Tuna pasta recipe

  • After frying of 1-2 mins, add tomato paste.

Tuna pasta recipe

  • Mix it well, then add basil, black pepper, and salt.

Tuna pasta recipe

  • Cook it well for good 5 mins.

Tuna pasta recipe

Now add 1 Can of Tuna and mix well.

Tuna pasta recipe

  • Boiled the pasta until it gets tender. Then add it to the pan and mix well with Tuna.

Tuna pasta recipe

  • Cover it for good 5-6 mins, so all the spices penetrate adequately to the dish.

Tuna pasta recipe

The meal is ready. Now you can carry it with you as lunch to work.

Quick recipe for Chicken Egg Rolls

No. 2 dish in the list of Healthy lunch ideas for work is Chicken Egg Rolls.

Ingredients:

Chicken egg roll recipe

Eggs: 4

Tomato: 2

Capsicum: 1

Roasted Red bell pepper: 1

Chicken boneless: 1 Cup

Milk: 3/4 glass

Onion: 1

Oil: 3 Tbsp

Mayonnaise: According to requirement

Salt: To taste

Black pepper: 1/2 tsp

Method for Chicken Egg Rolls

Chicken egg roll recipe

  • First of all, beat the eggs in a bowl with hand egg beater.

Chicken egg roll recipe

  • Now add milk slowly while keeping on beating.

Chicken egg roll recipe

  • Add all the diced vegetables and salt. Mix them well.

Chicken egg roll recipe

  • Turn on the flame and add oil.

Chicken egg roll recipe

  • Now pour in it the egg mixture.

Chicken egg roll recipe

  • Cooked from one side and dish out in a plate.

Chicken egg roll recipe

  • Now again, pour oil in a pan.

Chicken egg roll recipe

  • Add thick slices of chicken. Also, sprinkle salt and black pepper.

Chicken egg roll recipe

  • After sauteing the chicken, add sliced red bell pepper. Cook for good 5-6 mins.

Chicken egg roll recipe

  • Now spread on one corner of the egg omelet.

Chicken egg roll recipe

  • Roll all the omelets like I did in the picture.

Chicken egg roll recipe

  • This step is optional. If you want, can spread mayonnaise over the rolls. And, then bake them for 1-2 mins.

Chicken egg roll recipe

And, here you go. Chicken egg rolls are ready for lunch.

Quick recipe for Veggie Tortilla Roll-Ups

Ingredients:

Tortilla: 2

For Sauce: Hummus

Chickpeas: 1 cup

Olive oil: 4-5 Tbsp

Sesame seeds: 1 Tbsp

Garlic cloves: 2-3

Salt: To taste

For Filling:

Carrot: 1

Tomato: 1

Cabbage: few leaves

Red Onion: 1

Method for Veggie Tortilla Roll-Ups

If you don’t have time to make this sauce at home, can buy Hummus from Market.

Vegetarian meal

  • First of all, soak the chickpeas overnight. Boil in the morning and then drain them. You can also use canned chickpeas. Pour the drained chickpeas in the blender and add oil.

Vegetarian meal

  • Now add salt.

Vegetarian meal

  • Add sesame seeds and sliced garlic cloves.

Vegetarian meal

  • Blend them adequately.

Vegetarian meal

  • Now spread the sauce on each tortilla.

Vegetarian meal

  • Spread all the vegetables after cutting into dice shape.

Vegetarian meal

  • Roll them properly.

Vegetarian meal

  • Cut them into 3 or 4 pieces; it’s up to you.

Vegetarian meal

  • Your lunch is ready.

Simple Veggie Egg Rolls

No. 4 recipe in the list of Healthy lunch ideas for work is Veggie Egg Rolls.

Ingredients:

Healthy lunch ideas for work

Eggs: 3

Milk: 2 Tbsp

Oil: 2-3 Tbsp

Anaheim: 1

Cabbage: 3/4

Carrot: 1

Method for Simple Veggie Egg Rolls

Healthy lunch ideas for work

  • First of all, break the eggs and slip into a pan. Pour milk into it.

Healthy lunch ideas for work

  • Now add all the finely chopped vegetables, salt, and black pepper. Beat them well until you get a smooth mixture.

Healthy lunch ideas for work

  • Heat oil in a pan and pour egg mixture evenly.

Healthy lunch ideas for work

  • Cook until all vegetables get tender. Now roll it like I shown in the picture.

Healthy lunch ideas for work

  • After rolling completely, slice it thickly.

Healthy lunch ideas for work

  • Lunch for work is ready.

Quick and Easy Recipe for White beans Salad

The Last recipe in the top 5 Healthy lunch ideas for work is White Beans Salad.

Ingredients:

Healthy lunch ideas for work

Canned Tuna: 1

Boiled Eggs: 3-4

Canned beans: 2

Olive Oil: 2-3 Tbsp

Vinegar: 1 Tbsp

Cherry tomato: 12-13

Capsicum: 1

Red bell pepper: 1

Onion: 1

Method:

Healthy lunch ideas for work

  • Combine all the vegetables in a big bowl.

Healthy lunch ideas for work

  • Also, add Tuna and Eggs.

Healthy lunch ideas for work

  • Sprinkle salt and black pepper.

Healthy lunch ideas for work

  • Pour Olive oil.

Healthy lunch ideas for work

  • At the end, pour vinegar.

Healthy lunch ideas for work

Mix them well. The salad is ready for lunch.

Related;

Italian Chicken salad

Cheesy Egg omelet

Corn and Black Beans Salad

Healthy and Low Crab Salads

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