9 juices help to reduce gained weight fast

How to reduce gained weight fast is not an easy task, some people choose to practice fasting with juices, as the proper way to remove toxins from the body deteriorated and thus renew their physiology to purchase a healthier life style, weighing less. Here is, for all of them and to those interested in, to reduce gained weight fast by juices, 9 great recipes to avoid boredom while determined to reduce gained weight fast.

9 juices’ recipes to reduce gained weight fast

No# 1

4 leaves of baby spinach

2 celery stalks

4 medium carrots

1 dash of tabasco

1 handful of parsley

No# 2

2 cups chopped cantaloupe

1 inch grated ginger

2 cups chopped watermelon

2 cups green melon, honeydew

No# 3

2 stalks celery (including branches)

Handful of baby spinach

Lemon and lemon juice to taste

Several sprigs of parsley

1 green apple Medium

4 large carrots

No# 4

2 blocks

3 sprigs of parsley

1 small cucumber

4 carrots

No# 5

½ bunch of seedless grapes

1 medium grapefruit halved

Several sprigs fresh Italian parsley

2 medium apples

No# 6

1 medium grapefruit

½ banana

¼ cup ice

2 teaspoons unflavored protein powder

6 strawberries

2 large oranges

No# 7

½ lemon squeezed

½ cup frozen strawberries (not juice)

1 cup orange juice (freshly squeezed unconcentrated)

No# 8

1 red apple

1 beet (washed, peeled and sliced)

Ginger is optional, for more flavors

1 stalk celery

1 small cucumber

5 carrots

No# 9

2 tablespoons unflavored protein powder

3 stalks celery with branches and all

1 medium apple cored

1 small cucumber with peel and all

What are the benefits of using smoothies or juices?

Smoothies and juices to reduce gained weight fast are very popular and very healthy because they contain almost all nutrients the body needs. Deciding to start a juice diet or any other liquid diet mainly includes all food or nutrients abundantly that we consume normally. Also, be prepared to replace all weight gaining diet with diet of juices that are made with vegetables and fruits that are low in simple sugars and carbohydrates. If you are determined to make this change in your diet, you definitely will get fruitful results.

What changes juices can bring in your body

You can get clear skin

The digestive system heals itself

You will notice an increase in your energy

You will feel a complete and total renaissance in life

Your body is cleansed of artificial toxins

Within 7 days of juice diet to reduce gained weight fast, your body will begin a process of elimination of toxins. This juice diet should be done only under the supervision and control of a doctor and that can last up to 30 days. During this diet, breakfast can be taken one hour after get up of bed. The meals cannot exceed 500 calories and snacks should not exceed 100. If you are using this restrictive diet to reduce gained weight fast, you have to total add about 1,700 calories in your diet.

Keep in touch to get more tips : Follow us on Twitter, like us on Facebook or join us on Pinterest