5 delicious and nutritious smoothies to lose weight

You know that there are a lot of delicious and nutritious smoothies to lose weight? And besides that most are sweet? Read on and know 5 of these delicious drinks with their respective recipes you can’t resist to make and why not add to the list of your favorite smoothies.

Peanut butter and banana smoothie


Here’s one of the smoothies to lose weight, this smoothie to lose weight is ideal as a meal replacement. With peanut butter, you get plenty of protein, it’s like a grilled peanut butter and banana.


1/2 banana

1/2 cup crunchy peanut low fatty content

1/2 cup skim milk

6 ice cubes

1 tablespoon whey protein chocolate milk


Place all ingredients in blender and blend until smooth.

Blueberry Smoothie

blueberry-smoothieAmong the smoothies to lose weight, second one is blueberry smoothie. Many juices for weight loss consist of blueberries, because they are very rich in antioxidants. This smoothie is particularly important for breakfast.


1/2 large banana

1/3 cup soy protein

1/2 tablespoon flaxseed oil

1/4 cup frozen blueberries

1/2 tablespoon concentrated apple juice

Honey for sweetness

1 teaspoon psyllium seed husk

8 ounces water


Chop the banana into pieces, place all ingredients in blender and blend until everything is smooth.

NOTE: The psyllium seed husk is easily available in health food stores or pharmacies products. They come in powder or whole seed form. In pharmacies you can find in powder, capsules or sachets form.

Peach Smoothie

peach-smoothieIt is one of the simplest and sweet smoothies to lose weight; however, is one of the best to help you lose weight.


1 cup skim milk

1 cup frozen peaches

Sugar as required

2 teaspoons of flaxseed oil


Mix peaches and milk in a blender until smooth, then add flaxseed oil.

Mango smoothie

mango-smoothieThis tropical smoothie is a total delight. Remember that avocados are good and contain healthy fats as long as you do not overdo their consumption.


1/4 cup diced mango

1/4 cup mashed ripe avocado

1/2 cup mango juice

1/4 cup nonfat vanilla yogurt

1 tablespoon juice

1 tablespoon sugar

6 ice cubes


Add all ingredients in a blender furthermore blend until get smooth consistency.

Chocolate and raspberry smoothie

chocolate-and-raspberry-smoothieAmong other all smoothies to lose weight, this smoothie is a great combination of products. It’s incredibly easy to do and it’s a smoothie that helps you lose a lot of weight, also it tastes great and that’s always a plus sign.


1/2 cup skim milk or soy milk

6 ounces vanilla yogurt fat

1/4 cup chocolate chips

1 cup fresh raspberries

1 cup frozen raspberries or ice


Combine all and mix in a blender until you get smooth output.

Enjoy these smoothies to lose weight and share your feedback.

Keep in touch to get more tips : Follow us on Twitter, like us on Facebook or join us on Pinterest