10 Really helpful foods to eliminate acne

Acne is a disease that affects the sebaceous glands. Appear mainly on the face and leave bad scars. Here I’m sharing 10 foods to eliminate acne that really appears dreadful.

The Green Vegetables

The green vegetables should be included in your diet daily (among other foods to eliminate acne) such as alfalfa, spinach or broccoli is definitely a good choice, since they are rich in chlorophyll, a substance that helps cleaning of bacteria and toxins both in digestive tract and bloodstream. In addition, green vegetables are rich in antioxidants that protect cells from premature wrinkles.

Antioxidants Foods to eliminate acne

Watermelon, guava, pink grapefruit and tomatoes are great allies to fight against acne, they are rich in lycopene, a powerful antioxidant that helps fight free radicals, also especially helpful in keeping the skin free from blemishes. A study of the Charite University of Medicine in Berlin, Germany showed that lycopene can be used for the treatment of nutricosmetic and makes skin soft and healthy. However these are the best foods to eliminate acne.


Carrots are among the richest food sources of vitamin A, essential for healthy skin. Vitamin A is a key ingredient in some acne remedies known as retinoids, tretinoin, also available in oral suspension in the drug isotretinoin, to be taken under the supervision of a physician. Eating more carrots help naturally raise the level of vitamin A needed to keep your skin healthy. It’s also included best among all vitamin A foods to eliminate acne.

Omega 3 Fatty Acids

Include in your diet, foods rich in Omega 3 fatty acids such as oily fish, nuts and egg yolk; it’s not only benefits for heart health, but also help to keep skin healthy and bright.  Omega 3 must be included in foods to eliminate acne, it also plays a key role for the skin, since its elasticity favor, but more importantly, help regulate sebum production.

Fiber Foods to eliminate acne

It is observed that indigestion is responsible for causing acne breakouts on your face. Consuming foods rich in fiber is the simplest solution to aid digestion. Poor digestion leads to the accumulation of toxins in the body that can cause acne. The food rich in fiber improves digestive function and regular bowel movement to prevent constipation. All this helps to reduce the appearance of acne.

Zinc rich foods to eliminate acne

Zinc is one of the basic minerals to keep the skin tissues and eyes in the best conditions. Virtually all disorders and skin conditions dramatically improved when zinc levels are appropriate, especially in cases of acne, which is considered by many dermatologists as a lack or deficiency of zinc and essential fatty acids, and that Zinc helps regulate body fat levels and absorb nutrients properly.

Vitamin C Foods to eliminate acne

Vitamin C is very important for health, and currently, have also highlighted its cosmetic properties due to its component has the ability to improve the beauty of the facial skin, and prevent complications such as acne, blemishes , redness, fine lines, etc.

Vitamin E Foods to eliminate acne

Vitamin E is a powerful antioxidant that protects the body fat oxidation, eliminates free radicals that can damage the skin and helps maintain the natural moisture of the skin. It is present in vegetable oils such as wheat, corn, olive and soybean in the egg yolk, liver, meat, butter, avocado, tomato, coconut oil, the green vegetables and fruits like kiwi, apple or peach.

The Miracle Yogurt

Besides being wealthy, ingested daily yogurt helps to increase the amount of “good” bacteria in stomach acid, which in turn allow you to eliminate the “bad” bacteria that cause increased production of sebum in the body. In addition, it is rich in minerals and vitamins that act as food natural for epithelial cells in the skin, which keeps it firm and healthy.

The ancient turmeric

If you suffer from acne or just want to quickly remove bumps that occur from time to time need to use an acne paste, which is achieved by mixing a teaspoon of turmeric with a spoonful of coconut oil and letting it sit on the affected area.

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