How to burn 500 calories a day without efforts?

Counting calories is one of the most popular ways to lose weight; also to lose kilos in a healthy way is most important. We must take into account where and how much we should reduce. It is advisable to lose half a kilo in a week, so it is necessary to burn 500 calories a day. We show you 12 ways not to add calories or lose without dieting.

How to burn 500 calories a day without efforts?

Cookies and sweets

coffee-with-cookieIn order to burn 500 calories a day avoid morning croissant or doughnut as they can contain between 400 and 500 calories. Cupcakes are not recommended even have half the calories. However, cookies and sweets should avoid as a morning meal.

A relaxing cup of coffee with creamy milk

We concur that it can be comforting, but either it helps to maintain your shape? The answer depends on the amount of cups, you consume daily. A regular coffee with milk and sugar has 74 calories; a glass of latte macchiato or spotting contains 160 and if you add cream or syrup adds 50 more calories. Coffee should only be almost calorie-free.


salad-and-juicesA classic salad contains lettuce, tomato and seasoned onion only with oil, vinegar and salt does not exceed 100 calories, but if to this we add nuts, cheese, caramelized onions, croutons and a vinaigrette can add more calories than a serving of pasta dish.

Juices and soft drinks

Just like creamy coffee, soft drinks and juices can also be a problem of adding calories if you include them in the menu of the dinner as a compulsory item. And two glasses of juice provide 200 calories and if you take with two cans of soda or cola exceed 500 calories. It is best to just hydrate yourself with water in order to burn 500 calories a day.

Irresistible chocolate

snacks-chocolatesThe problem is not one ounce of chocolate to eat occasionally, but if you do it daily and more than once a day, becomes a calorie bomb. Examples; average chocolate bar contains 500 kcal and 40g chocolate usually exceed 200.

Crisp and snacks

Do not fall into the temptation of chips, microwave popcorn or peanuts. In 100 grams of each of these products 500 calorie snacks are hidden.

Do you eat without watching television?

Do you know that some studies revealed that you can consume 300 calories if you eat in front of the TV, watching serials or movies?

Colorful delicious cocktails

cocktailsMost combined juices and alcohol often exceed 200 calories, for example, the mojito has 217 calories and a pina colada 230, while the Peruvian pisco sour brings more than 349 kilocalories. Keep in mind that all alcoholic drinks are high calorie.

Daily exercise

In everyday exercise, it is also easy to cut some calories without much effort. For example, climbing stairs for half an hour can result in a loss of 300 to 500 calories and go shopping for three hours can burn 641 kcal.


home-chores Housework gives laziness to anyone, but what if you plan to spend these spare minutes in a gym or doing home chores? When you do vacuum for 30 minutes can burn 150 kcal while ironing for an hour can assume an energy expenditure of 130. If you choose to wash dishes by hand instead of using your dishwasher, you can burn 160 kcal by spending half an hour washing dishes.

Sleeps 8 hours

For every hour of sleep 65 calories are consumed. When you get adequate sleep the body compensates by storing fat. If we sleep the recommended eight hours will lose more than 500 kcal, although this may depend on the age and weight. But remember, it is not advisable to sleep more than 10 hours a day.

Make love not war

in-bed-coupleBy having sex for half an hour you can lose 250 calories and if you add another half hour can burn 500 calories a day.

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