22 Jan 2016
Women have more capability to store fat in the lower body than men do. Two glaring areas of them are hips and thighs. The common word “chaps” pair is used to describe the area between the bottom and top of the thigh just below the hip. When you have excess fats on both parts like chaps and on the hips. Then your best option is to include exercises cardio and toning in your training program. The cardio exercises help burning the excess fat also improve your figure.
Best exercises getting slim hips & chaps
Running is a form of cardio that burns calories and works for the muscles of the back and thighs. For best results, mix side moves running steps in your workout plan. This will give more emphasis to the outside of your thighs, hips and buttocks. Extend it to the more challenging climbs.
Cycling is a form of cardio that also works for your glutes, hips and thighs. A simple or mountain bike will give you fats loss results. To increase the weight on your muscles increase the resistance on the fixed bike or ride uphill.
Climbing stairs is a form of cardio that works for the glutes and thighs. You can use either stairs several steps or stair machine. To increase the weight on your muscles, increase two steps every time. You also have the option to do it fast.
Single Leg Squat Extension
The one leg squat extension works for the glutes, quadriceps and hamstrings that are in the back of the thighs. You need a weight bench or chair to do this exercise. Stand with your back to the bench, and gently lift your right leg back and place the sphere of your foot on the bench. Keeping strained abdomen and back straight, bend the left knee down. One time your thigh is parallel to the floor, stand up and repeat. After completing a series of repetitions, change sides. To increase resistance, wear leggings wrists.
A star jump works well for the glutes, thighs and hips simultaneously. This exercise is explosive, so it also causes a great consumption of calories. It begins at the starting position with your feet together and arms at your sides. Slowly descend into a squat and move your arms in front of your shins. Quickly jump off the floor and move your arms and legs to the sides to form an “x”. Before landing, move your arms and legs back in. Lower and repeat again.
Cable hip abduction
The cable hip abduction focuses on the outer thighs and hips. Set the strip to the bottom of your left foot and lower machine configuration cable. While you stand with your left shoulder facing the weights, lift your left foot in the air to the left side form. Slowly lower it and cross it in front of your body with a sweeping motion, complete a set of repetitions and change sides.