Workout ways to reduce fats in thighs and buttocks

The weight gain is always associated with accumulation of fats on different parts of the body. Some carry more fat in the upper extremities, while others have it in their bellies. But for most people, especially women, parts of the thighs as well as buttocks are major source of fat accumulation, resulting pear shaped body, where the upper half appears thinner than the lower half as the part of thighs looks more voluptuous. Exercising at least 30 minutes a day, having a diet high in lean protein, fruits plus vegetables and low in refined sugars as well as wheat flour can help you reduce fats in thighs and buttocks. It should be remembered that we have no way targeting a specific part to weight loss. To reduce fats in thighs and buttocks, is likely to go down in weight everywhere. Use the strength and toning to improve the size, shape and appearance of your thighs as well as buttocks. Thigh as well as buttocks areas are always a challenge for those who seek a healthy and sexy silhouette. The oriented weight loss exercise is not always enough to reduce fats in thighs and buttocks; however, here are some tips about how to reduce fats in thighs and buttocks plus the effort you will put can lead to many happy days with your life partner.

Workout ways to reduce fats in thighs and buttocks


low-calorie-dietEliminate foods that enclose sugar, white flour, saturated plus Trans-fats. Foods, such as pizza, chips, burger and ice cream, are a direct source of fats in the thighs and buttocks.

Replace unhealthy foods with real whole nutritious foods such as fresh fruits, vegetables and complex carbohydrates from whole grains. For example, snacks, chips, roasts with apples, pears, oranges, grapefruit, carrots, bell peppers plus fresh whole wheat bread.

Use lean protein in every meal. Protein let you do your works appropriately, help you stay energized, build muscle and promote a strong immune system. Try to eat egg’s whites, soups, oatmeal, turkey, fresh fish, chicken as well as low fat dairy products like yogurt, buttermilk, soymilk, cheese and milk.

Additionally, it is imperative to do regular exercises for the entire body to keep accelerating the metabolism and to reduce fats in thighs and buttocks.


jumping-ropeJump rope or skipping three or four times a week. This is a best exercise to reduce fats in thighs and buttocks. Bend your knees slightly to keep the impact on the jump, and keep your back straight throughout the procedure. You can increase the difficulty of skipping using both legs up at the same time instead of doing the jogging step. Jumping rope can burn 135 calories in just 10 minutes.


running-girlRun three times a week to burn fat in the thighs and buttocks. If you run some miles, you can burn around 300-444 calories in half an hour, depending on your weight and height. Running strengthens your thighs plus buttocks. It also helpful to reduce fats in thighs and buttocks.

Indoor cycling

indoor-cyclingIndoor cycling can burn over 800 calories in a 60 minute session, which will help to quickly reduce fats in thighs and buttocks. In addition, indoor cycling focuses on the muscle groups of the lower body, including the buttocks, quadriceps, calves in addition to hamstrings.


dumbbell-lungesMake some reps with dumbbells. Relax your arms and shoulders to allow the dumbbells hang at your sides. Spend your right leg forward as far as you can, while keeping your left leg in place. As the right foot is in front of you, bend both knees to lower your body. After passing the right foot back to the starting position. Then, step forward with your left leg. Repeat with right and left leg alternating for 10 or 15 times. This will help you to reduce fats in thighs and buttocks.


Keep your gentle, rhythmic when performing these exercises, especially those with weights to prevent muscle tension movements.

If there is soreness during the execution of any of these exercises, suspended the proceedings and consult your doctor immediately.

Confer with your doctor prior to start any weight loss exercise.

Keep in touch to get more tips : Follow us on Twitter, like us on Facebook or join us on Pinterest