Yummy recipe for Diabetics: Rice pudding

Many people with diabetes think that they must not only take care of the sugar intake, but also have to control everything in general they eat in their daily diet. Consequently, there are specific recipes that suit them more than others, it is a balanced diet that mostly benefits them and always under medical supervision and known as recipe for Diabetics. Diabetic people often avoid including desserts (cheese cake, custard pudding, smoothies, etc),  in their meal, don’t exclude this specific item. There are many desserts recipe for Diabetics, so don’t make your life unsweetened.  I’m sharing a delicious dessert recipe for people with diabetes. Try it at least once and include in your meal schedule, it won’t harm you.

One of the perfect desserts for Lent and Holy Week is definitely the “rice pudding“. It is a dessert that just indifferent from other desserts, but everyone likes, loves it. I put this in our today’s menu because it is more creamy and sweet when we combine it with condensed milk and cream (whipping cream), gives incredible yummy taste. It has more sugar and calories but worth a try (occasionally). I’ll tell what alternative can include the diabetics, so today’s recipe for Diabetics is so special.

Rice with condensed milk/ Rice pudding

For diabetics can be done by replacing the condensed milk and sugar with glucose sweetener, and cream (whipping cream) for more milk. I mean in place of sugar, Diabetics can include sweetener and more milk than regular quantity to replace condensed milk.


1 can of condensed milk (250 gm)

1 pkt cream (75 gm)

2 liter milk

1 cup rice

Cinnamon stick

Lemon bark (little stick)

Sugar ½ cup

Cinnamon powder (for sprinkle)

How to do it?

Put the milk in a saucepan; add the cream (whipping cream), stick of cinnamon and a piece of bark Limon. Stir it well, include rice and mix properly.

Let the rice cook over low heat about 30 minutes, stir occasionally properly. After this time add the sugar and condensed milk and let cook for another 10 minutes. Check if the rice is cooked well and if so remove from heat. Remove the cinnamon bark and Lemon branch. Put rice pudding into bowls to serve as hot or if you like can put it in refrigerator for some time and can serve as chill. Sprinkle with ground cinnamon, here you go; it’s ready to eat.

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