Causes of constipation, what are the home remedies to cure it?

Causes of Constipation

Constipation or costiveness is a very common problem of today, caused by factors such as sedentary lifestyle, low fiber food, stress and much more. This disease has no age to start, if that’s the case, check out these home remedies to help you avoid it.

Home remedies to cure Constipation

Papaya

One of the home remedies for costiveness is the most common papaya, it is recommended to eat every day in the morning.

Water

Water is one of the home remedies for costiveness and much more imperative, you should drink water on an empty stomach and another glass before bed, because it stimulates the gut.

Prune

Every morning is recommended to eat prunes, to get them soften you must leave overnight in a glass of water, without doubt one of the best home remedies for costiveness.

Flaxseed

This is one of the home remedies for constipation easy to make, just mix 1 medium pear, 1 medium banana and 1 1/2 tablespoons of raw flax, and eat it daily in morning.

Celery

Celery is one of the best home remedies for constipation, just mash the roots and lower parts of the stems and mix with olive oil and salt, take a spoonful in morning and again before bed.

Orange

Whether a juice or oranges or tangerines wedges is one of the home remedies of constipation for excellence, to more effective results add olive oil.

Pear

Believe it or not, one of the home remedies for constipation is to eat a pear with skin early in morning before breakfast because it has lots of fiber.

Cabbage

Cabbage is one of the home remedies for constipation; it is not much famous but very effective; you have to make fresh daily cabbage salad with olive oil and have to consume it in the morning.

Hot shower

One of the home remedies for constipation is to take shower daily around belly with hot water for five minutes.

Peach Leaves

This is effective remedy for constipation; you have to boil a handful of peach leaves in a liter of water for 10 minutes. Drink 3 cups a day.

If symptoms persist and you do not find improvement despite trying these home remedies, it is best to visit a doctor, do not forget these remedies to complement a healthy diet and drink plenty of water.

Keep in touch to get more tips : Follow us on Twitter, like us on Facebook, add us to your circle on Google+ or join us on Pinterest