22 Dec 2015
The back ache or back pain or spine pain literally, is one of the most widespread and debilitating diseases in industrialized countries. The causes are numerous and often concomitant with stand for many hours or sitting, having a work location badly organized, overweight, sedentary lifestyle, unsuitable footwear, sports exercises practiced in a wrong way, minor injuries, pregnancy, genetic predisposition and many other issues can also effect. But there are many exercises for back pain, if you adopt them can get rid of backache following by prescription.
Back pain is not a pain that arises from your bones but starts from muscles, joints and nerves. Causes and consequences have often a circular relationship that can be removed by exercises for back pain. They are aching because sometime when you spend many hours at the computer in office and when get home, lie in bed, and the next day when go back and sit in the office again, the pain increases. And so on; pain, inactivity, pain.
Exercises for back pain
The first thing to keep in mind is that you need to stay active, do home chores. Pay more force to remain steadfast in certain positions. You establish more restrictions on your body, which adapts to the inactivity, send pain messages every time you try a long activity.
You need to begin fight your pain from shoes; stop wearing shoes with a heel, no matter how small, high heels forcing your foot and pinch your fingers. If you work with barefoot at home, you can work easily for long time without facing pain.
At work or study you should take a little break, even just five minutes; after an hour you should certainly try to move, you should get up and walk down the aisle, do some little movement of the neck, shoulders, or by moving chin to the right or left, as if to say no. Often a locked cervical establishes a malfunction to the entire back.
When you get home, or if you are lucky enough and have vacations or holidays, spread a mat on the ground, resting on his back on the hard surface as well as shake your knees toward your chest, this will give you a great relief, especially if your pain is in the lumbar area. Stay lying on the floor, and possibly close to a wall, stretch your legs along it until you create an angle of 90 ° but be careful as in vertical stretching can be crucial in these cases; wherever there is a back pain in contracted muscles, you need to go lie down. If you are unable adhering the legs to the wall, put your heels, breathe and try to lay out where ever you can. By repeating the exercises for back pain every day will gain an extra inch in extent.
Keep little attentions daily or on weekly basis with a minimum of three times, during the period of pain you should be more acute; prevention is the best way to prevent relapses or increase the duration of your periods of well-being.
However you should make an important distinction, if the back pain is a momentary occurrence, even a month or a year for short periods recurring these guidelines will help you, but if for you suffer the condition daily for several months and is accompanied with feelings of “shock” or tingling down the legs, I recommend you contact your doctor or physiotherapist, they can make the treatment more effective.