1 Aug 2017
Would you like skin as soft as a baby’s? As smooth as silk? Shiny as the Hollywood stars? It’s all achievable with natural skin care tips. The purpose of this content will be to educate ladies, girls, and men about natural skin care as well as anti aging skin care. We will also tell about a great natural face mask for you to make at home using ingredients from the store cupboard.
Face Care Tips for great looking skin
The first thing we are going to start with Face Care Tips to have a look at why your skin is bad. There is saying “garbage” and if you are eating the wrong foods and drinking fizzy drinks filled with chemicals then I am afraid it’s going to show in your face.
If you want the perfect skin then you need to start with looking at what you put into your system.
Let’s get started with your Face Care Tips Get a writing pad and write down
- What are you eating?
- How many drinks you have?
- What sort of drinks are they?
- How much water are you drinking?
- Are you eating fresh fruit and vegetables?
- What exercise are you doing?
- Are you wearing sunscreen?
- What are you using to clean your face?
Keep this journal for a couple of days and have a look at what you have eaten and drank over the last few days and ask yourself has it been all bad food?
If you want perfect skin then you will need to make some sacrifices. I know it’s hard but we can’t keep eating and drinking bad things and expect our bodies to maintain perfect skin.
The next step
So now I need you to drink more water each day. You will need to drink about 2 liters this will be hard to start with but if you put a timer on your phone to remind yourself to have a drink it will make it a lot easier. Maybe every hour set your alarm and has 10 sips of water. Make sure your water is room temperature and not ice cold. If it’s ice cold it will “shock” your system and your body will not get as much benefit from it.
Next, we need to look at exercise. The great outdoors is great for the skin so today try and have a walk or take the stairs at work and another important thing to remember is wear sunscreen (SPF 15). This will protect your skin from the Ultraviolet rays which are very harmful to the skin.
Next, we need to look at other drinks you may be consuming. Stop drinking fizzy drinks, if you don’t want to drink water all day then try drinking green tea or natural fruit juices (but not too much fruit juice it might make you put on weight). If you need your coffee fix then try to cut down on the sugar and cream.
You are what you eat so stop eating those cookies and burgers and start eating more fresh fruit and vegetables, do as your mum always told you and eat your greens. Instead of putting mayo on your salad try using olive oil and lemon juice as a dressing your skin will thank you for it.
Please keep in mind that you need to clean your face regularly. Try to use natural increments to clean your face or you can use face cleaning device to clean your face. We will suggest you using a facial steamer or facial sauna for it. So search for the best facial steamer and use one.
Face care tips give your skin a treat
Now we have sorted out what’s going into your body let’s give our faces a treat on the outside and one of the best ways is to give your face a pick me up is to use a face mask.
You don’t need to spend a lot make your own using ingredients from the store.
So once a week make an avocado face mask. Did you know that an avocado is known as green gold to the skin? It’s a great skin enhancer and it will purify the skin.
Ingredients to make avocado face mask:
So these are the ingredients for an avocado face mask
- 1/2 an avocado
- 1 Teaspoon of olive oil
- 1 Tablespoon of natural yogurt
How to make and use your avocado Face mask
- Firstly mash the avocado with a fork in a small bowl
- Add 1 Teaspoon of olive oil and mix together
- Then add 1 Tablespoon of natural Yogurt
- Mix again and you should have a light green mixture
- Apply to your face using either your fingers or a soft makeup bush
- Leave on for 10-15 minutes
- Rinse the mask off with warm water
- Pat your skin dry with a soft towel
There you have it a simple but very effective treatment for your face.
Good luck with your Face care tips until next time.