16 Dec 2015
There’s nothing like opening the week doing things right. Moreover if you are like me who loves new beginnings, challenges as well as setting goals, then you’ll adore this Loss smoothie what I’m going to share you. The celery & pineapple smoothie to drop weight for the reason that it’s idyllic to begin right this week.
Pineapple is very healthy and is known for being an excellent fruit. It’s ally of overweight people who want to lose weight and are on diet to lose weight. Pineapple helps to cleanse the body and burn extra fat.
Pineapple is rich in carbohydrates, as it slowly absorbs, gives us energy for longer. Pineapple contains minerals like iron, magnesium, iodine, zinc and manganese. It has vitamins A, B and C group, making the pineapple an excellent source of antioxidants that fight free radicals and slow down aging process. Up to 85% of the pineapple containing water, that means it keeps you well hydrated and provides very few calories (about 55 per 100 grams). This fruit helps to remove fats or burn the calories, and beneficial for people with cellulite, obesity or overweight.
On contrary, celery lowers blood cholesterol and helps to increase the secretion of bile acids, which helps remove cholesterol from the body. Celery improves digestive system. It contains potassium and sodium, which stimulate the production of urine to get rid of excess fluids, and make body slim & smart.
Preparing method of this Loss smoothie, I mean celery & pineapple smoothie to drop weight is really easy.
Loss smoothie: Celery & Pineapple Smoothie
No of servings: 1-2 persons
Preparation Time: 5-7 mins
You just require the following ingredients:
– 3 stalks of celery
– 3 slices of pineapple, peeled
– 1 cup yogurt
– 1 cup pineapple juice
– Ice cubes- if you just feel like to utilize chilly water, don’t use ice
Method to make this loss smoothie:
Be sure to wash the ingredients well furthermore put all of them in a mixer, if you crave can include some ice.
Once this mixture is well blended, serve up in a glass. Moreover drink it immediately as this loss smoothie can’t be kept for too long for the reason that it loses its effectiveness.
To get improved results, sip it early in the morning before breakfast every day for two weeks.
Remember, there is not exist any magical formula to drop weight quickly, however if you combine this celery & pineapple smoothie with meals to weight lose that unquestionably help you drop weight; you will see impressive results within few weeks.